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How to Eat 30 Plants a Week

(without overthinking it)

I’m a big believer in eating 30 or more plants a week. It’s something I do instinctively at home and when creating my Bowls of Goodness too. I’m always finding easy, delicious ways to boost the variety of plants we eat. 

 

I know how good this way of eating feels. That’s why I created this guide, to show you just how easy eating 30 plants a week can be.

This guide is for you if...

  • You want to eat more plants without the faff

  • You’re short on time and want simple, realistic ideas

  • You’re curious about eating for a healthy gut 

  • You’re just trying to be a bit healthier

What you'll get

  • Why eating 30 plants a week actually works

  • A handy breakdown of what counts

  • Easy meal ideas you can use straight away

Healthy Salad Bowl

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