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How to Eat 30 Plants a Week
(without overthinking it)
I’m a big believer in eating 30 or more plants a week. It’s something I do instinctively at home and when creating my Bowls of Goodness too. I’m always finding easy, delicious ways to boost the variety of plants we eat.
I know how good this way of eating feels. That’s why I created this guide, to show you just how easy eating 30 plants a week can be.
This guide is for you if...
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You want to eat more plants without the faff
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You’re short on time and want simple, realistic ideas
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You’re curious about eating for a healthy gut
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You’re just trying to be a bit healthier
What you'll get
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Why eating 30 plants a week actually works
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A handy breakdown of what counts
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Easy meal ideas you can use straight away

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